Lose Weight

Many people are wondering what foods to eat to lose weight and lose body fat, but also want to be taken in hand and learn exactly how healthy and natural foods that promote the burning of fat, and thus weight loss. Of course, I can not tell you what you should eat, because I don’t know your likes and dislikes, not to mention if you have any intolerances, allergies or food we eat not for ethical reasons, etc I can do is prove that what you as it has helped me to lose weight, keep my body with a fat level below 10% throughout the year. Now I’m going to show you 4 independent groups with their top 10? foods to eat and lose weight healthily. The exact number and the menus are not in the list, only the individual foods. My goal is to obtain the greatest number of different varieties of fruits and vegetables as possible in the course of each week and there are a lot of substitutions, so it is not seeing the full list of everything you like, only the foods that eat the most.

You can read more in my 10 best carbohydrate with natural starch and 1 whole grains. Oatmeal (old) 2. Batatas 3. Brown rice (a favorite is basmati, an aromatic long grain rice) 4. Sweet potatoes (almost same as yams) 5. Multiple hot cereal (mix or barley, oats, rye. Titricale and some others) 6.

Potatoes white 7. 100% whole wheat bread 8. 100% whole wheat 9 paste. Beans (ideal for the healthy recipes for chile) 10. Cream of rice hot cereal my Top 10 vegetables 1. Broccoli 2. Asparagus 3. Spinach 4. Salad of green 5. 6 Tomatoes. Peppers (green, red or yellow) 7. Onion 8. Mushrooms 9. Cucumbers 10. Zucchini my top 10 lean proteins 1. Egg white (whole eggs in limited quantities) 2. Serum or protein from casein (whey protein powder supplements) 3. 4 Chicken breast. Salmon (Alaska Wild) 5. Turkey Breast 6. top round steak (beef fed on grass) 7. Arrachera (beef fed) with grass) 8. Lean Turkey Earth 9. Bison / Buffalo (lean game meat) 10. My 10 best fruits 1 trout. Grapefruit 2. Apples 3. Blueberry 4. Melon 5. Oranges 6. Bananas 7. Peaches 8. Grapes 9. Strawberry 10. Pineapple Note: Do not include healthy fats, as well as nuts, almonds, extra virgin olive oil, seeds of flax, linseed (supplement not for cooking), avocado oil and some others.