Monthly Archives: December 2012

Prevent Muscular Injuries

Who practises physical activity of high impact can suffer to the times with muscular injuries. Research already shows that the Alimentary Supplements as the Protein helps preventing these muscular injuries. Beyond a balanced feeding it is basic that you make a suplementao in its feeding with the protein use of milk as the Whey Protein. […]

Gym Exercises

So that a muscle acquires volume is necessary to develop his ” bell central” or ” zone media” , which sometimes we denominated ” the belly of msculo” , by such reason, the basic or compound exercises are the ideals for that aim, because they constitute a series of movements that allow the use of […]