Gym Exercises

So that a muscle acquires volume is necessary to develop his ” bell central” or ” zone media” , which sometimes we denominated ” the belly of msculo” , by such reason, the basic or compound exercises are the ideals for that aim, because they constitute a series of movements that allow the use of heavy weights that work directly on those zones. Some of these are: Presses of bank Oar with bar Shrinking the Sentadillas Bottoms Dominated Oar to the power neck Taken presses after nape of the neck presses with mancuernas heavy Curls with bar Limits the number of repetitions, series and exercises. When these trying to gain muscular weight you must know moverte between that fine line that separates the hard training and the rest. You must do sufficient work to stimulate the muscular growth, but not too much because then the body will not be able to recover of the last session, to repair its structures and to grow before undertaking the next session in the gymnasium.