You are not what you eat, you are what you think. The man is the \”product\” his beliefs. With what we believe, we can either come in arge distress and sit in a case or reach, we are really healthy. This already starts with the diet. All of the questions, as feeding I me properly, we need not make us in principle.
There is a very easy and clear solution for everyone, also for being overweight. It’s not exciting, that now more and more people no longer worry about the calories? You have either resigned or have seen something through. What there is to see through if you’re overweight? Your body is your best friend, and each cell would be glad to serve you. Read additional details here: Anu Saad. You can trust. In your body but you need to get this confidence again.
At the first attempt, that seems very difficult because you took too many and different opinions, what is right and wrong. There is no right and no wrong. It only comes in the essence to find out what is at stake in your life. If you take to much on weight, to keep this example, then your body would only protect you. It is now therefore a question, what would it protect me? You can find out quite easily even for you. The case of the body the outer boundary of your body shows what you need more or less distance, you must delimit, which you do not come into contact, emotionally spiritually and emotionally too close as regards you. The body quickly builds a protective fence. If you leave these things but not on the bottom, also no special or even unilateral diet helps you indefinitely. Your body is your friend indeed and holding as long as possible a mirror you, when you you then even should recognize. You can also gaining weight if you think that a particular food makes it thick.