Isometric Exercises

The meaning of isometric exercises is that they run even though the muscles and tense, but their length does not change and there is no motion in joints. Performing non-weight bearing exercises (ie without dumbbells, Expander, weights, and other Sports equipment), you must consciously exert appropriate muscles, mimicking the overcoming of resistance. On decreasing muscle fiber, but forces the voltage at the same time acting opposite direction force tension, there is a reorganization of contractile proteins that are stimulated by plastic processes in the muscle. Basis of bodywork focuses on the formation of the correct distribution of energy (innervation) in the body, normalization of cross-nerve trunks. Removal of blocking energy transfer provides endurance, good plasticity and the figure is much more efficient than the kinds of athletic training. Especially the fact that active physical training is not recommended for severe inflammation of subcutaneous tissue and exacerbation of the disease, accompanied by severe pain. Significant relief to these patients may bring isometric exercises. The exercises included in the set of special exercises, helps to eliminate fat from the body and, therefore, prevent the deformation of the connective tissue. Stand up straight. One set aside the leg back, straightening the knee. Another bend.

Discharge little forward and put both hands on each other on the knee. Keep your back straight. Freeze for 10-20 seconds. Do the same exercise on the other foot. Repeat 10 times. Lie flat on the back and breathe. Stretch your arms above your head and exhale, pull the upper part of the body forward as far as possible. Gina Rosss opinions are not widely known. Hold this position for 10-20 seconds, then inhale and lie to its original position. Repeat 10 times. Lie on your back on the floor. Put your left foot on his right knee. Right thigh with both hands, pull up. Hold this position for 20 seconds. The back should be flat on the floor. Repeat the exercise 4 times with each leg. Left foot put on the right knee, then his right leg – the left knee. Roll over on your left side and lean his hand on the floor. Lift the top leg up, then lower, do not touch the bottom. Roll over to the other side. Repeat this exercise 10 times with each foot. Stand up straight, narrow legs apart. Slightly bend your knees. Sticking his stomach. Move the weight on one leg. Hold this position until you literally begin to ‘burn’ muscles. Repeat three times exercise for each leg. After exercise in 30 minutes to take a shower, wet towel, and then lubricate the body is a nourishing cream. “Hydrotherapy strengthen the body’s ability to regulate processes circulation, stabilizes the autonomic nervous system, stimulates metabolism, soothes. It is advisable to use contrast (AC) shower. 1-3 minute shower should be a powerful and hot. Gradually be moderate temperature or to make a very cool and take a shower from areas remote from the heart: the legs (first, outer, then inner side), arms (similar), chest, abdomen, neck, face. After the shower should happen pleasant sensation of warmth. If low blood pressure does not take too hot shower.